InnerStrength Coaching
stop living from someone else’s blueprint
imagine a life with more…
Clarity
on WHO you are & what you want to create
Confidence
in yourself, your strengths & capacities & forging your own unique path
Courage
to focus on what has meaning and value to you and take aligned action.
what is InnerStrength Coaching?
InnerStrength Coaching this is my signature personal coaching program for those that want to work with me one-to-one on a journey of self discovery, peeling away the layers of conditioning, embracing who they are at their core and having the confidence to create their own life blueprint.
Trends in self-development come and go. What doesn’t change is WHO you are at your core. There’s a unique way you’re wired. So instead of trying to mould yourself into the trends, focus on understanding yourself and mould the trends to you - or even better, ignore them all together.
Together we focus on the big picture, but we also create solutions around subjects such as assertiveness, decision-making, conflict resolution, boundaries, procrastination, time management, living authentically, dealing with difficult personalities, managing relationships at home and at work etc.
Join me if you want to:
Give yourself permission to be who you are
Focus on deeply understanding & accepting yourself
Take action that aligns with your values, strengths & beliefs
Accomplish goals that matter and were meaningful to you
steps
1. Assess
Assess your current challenges, uncover your true self and understand your strengths, values and capacities.
2. Reconnect
Reconnect with your true Self, acquire a newfound self-awareness and gain Confidence by developing goals, habits, strategies that align with who you are.
3. Evaluate
Evaluate your personal development & gain Courage to continue to focus on what has meaning and value to you and take aligned action.
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"Your questions and encouragement helped me to reframe and change my behaviours to compliment my natural strengths. Thank you!"
Gavin A.
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"My personality report was such a revelation! Now it all makes sense. No wonder I've felt miserable with my choices all these years."
Christina G.
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"By helping me to understand my true values I have saved valuable time and avoided jumping into situations, which would take me off my path."
David P.
how does InnerStrength Coaching work?
The first session lasts for 90 minutes.
All other sessions are 50minutes.
Coaching sessions are bi-weekly (2 per month) for 3 months*.
Sessions are €75 each.
Sessions can be face-to-face in my office in Limassol or online.
In preparation for the first session you receive a personality test and a self-reflective questionnaire to complete.
We spend the first session (90 minutes) delving into the personality results and your answers to the questionnaire in order to start creating clarity and understanding of who you’re and what you want to create in your life and for me to understand your history and aims.
Coaching is not an one-off deal, but an ongoing process. Keeping a rhythm and momentum is important in order to create an ongoing learning support, personal accountability, focus and breakthroughs.
* At the end of 3 months you have the option to continue. Some individuals also prefer to have weekly sessions.
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"Thank for giving me the space to figure out what I really want and make peace with myself and my choices."
Melissa S.
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"I feel so much more confident dealing with difficult people."
Maria G.
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"You helped me have the confidence to listen to myself and my intuition and focus on what's important for me. Thank you!"
Michael O.
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"Thank you for helping me understand that I don't need to be authoritarian to be a great leader. I now understand myself, my strengths & how my consentual style is an asset."
Andrew B.
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"My sessions with Maria have provided valuable space for problem solving and creativity."
Annita T.
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"Thank you for helping me feel confident with delegating & saying saying no to extra projects. I've never been good with either. I feel I got my life back!"
Claire D.
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"I always worried about being replaced at work - not anymore! Thank you"
Jane S.
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"Finally some new year resolutions I feel excited about."
Virginia S.
our sessions will be
PERSONALISED
Uncovering what makes you unique: your personality, strengths & values.
FOCUSED
Defining what success means to you & setting meaningful goals.
FUN
Because life is short!
Providing you with a safe space to explore
Whether in-person or face to face, I create a safe and non-judgmental space for you where you can explore your thoughts, feelings and aspirations.
Through deep conversations and thought-provoking questions, I help you gain a deep understanding of yourself, your strengths, and your values and guide you towards new possibilities and perspectives you may have never considered.
in-person & remote options
My office is conveniently located just off the Ayia Fyla roundabout in Limassol. Can’t make it into the office? No worries – I’ve got you covered with online sessions.